Think Before You Zinc

A study found that the eye deposits seen in people with age-related macular degeneration - the top cause of blindness in Americans over 60 - contain high levels of zinc.

It is not clear if the problem zinc is from supplements but researchers advise boosting immunity with zinc-rich foods like oysters, beef, pork and pinto beans a few time per week.

Helen Keller
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"All that we love deeply becomes a a part of us."

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