Cut Carbs for Better Eyesight

To prevent poor eyesight as you age, cut back on soda and sugary sweets, according to a study by the USDA Human Nutrition Research Center on Aging at Tufts University.

The research found that men
and women age 55 and older who ate above-average amounts of white bread, white rice and other foods with a high glycemic index were 17 percent more likely to develop age-related macular degeneration.

Practice staying calm under stress to maintain cholesterol levels.
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How is respite care provided?

Respite care may be provided by family members, friends, volunteers, companions, home health aides or respite care workers.

There are three options of respite care service:

In-home respite care takes place in the home of the family or caregiver needing relief. This has the advantage of convenience for the loved one with a special need but often is not ideal for the caregiver who may want to remain at home alone or with a spouse. Additionally, many caregivers express a desire to spend time at home with other children or to finish a household chore without interruption.

Out-of-home respite care takes place at various locations outside the home of the person with a special need. This could include public places, parks or even the respite care worker's home.

Center-based facilities are more formal but may be ideal for families wanting to take an extended leave and are uncomfortable allowing a respite care worker in the home while they are away for longer periods of time.

The Florida Respite Coalition believes families and caregivers should have choice in selecting their respite care services. If a particular option for respite care delivery does not match the way a family needs the service, then the caregiver may not receive much of a break.