Snack on Black

The color black is not only slimming on the outside but it is one of the best colors to put inside your body as well.

Black produce - like Mission figs, grapes, plums, blackberries and eggplant - is loaded with pigments that may prevent heart disease and cancer-causing inflammation, according to research from Ohio State University.

Mini Workouts
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Plan short walks as mini workouts throughout the day to cut heart attack risk in half.

What is Respite?

Respite is time taken by a caregiver for rest and rejuvenation. It is temporary, short-term relief that provides a break from the extraordinary demands of ongoing care for an individual with disabilities, special needs or chronic illness.

The break allows caregivers to tend to their own personal needs and may be unplanned during emergencies or planned as a regularly scheduled vacation. The opportunity to refresh and recharge decreases stress and helps avoid caregiver burnout.